Weigh In record (no journal entry) for 01 August 2011
|
144.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed poorly.
|
Diet Calendar Entries for 01 August 2011:
|
1548 kcal
|
Fat: 40.97g | Prot: 62.94g | Carb: 241.26g.
Breakfast: Hearty Grains 100% Whole Wheat English Muffins, Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Simply Chex (chex snack), No Sugar Added Bread & Butter Spears, Deli Thin Sliced Oven Roasted Chicken Breast, Spicy Brown Mustard, Soft & Smooth 100% Whole Wheat Bakery Bread. Dinner: Carrots, red potatoes, roast beef. Snacks/Other: Yellow Kernel Popcorn, Extra Virgin Olive Oil, banana, Simply Chex (chex snack). more...
|
|
1600 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sgrantham's weight history
|