Weigh In record (no journal entry) for 10 October 2023
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176.5 lb
Lost so far: 4.0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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713 kcal
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Fat: 28.98g | Prot: 35.22g | Carb: 70.13g.
Breakfast: Shaw's Multi Grain Whole Grain Bread, Sliced Ham (Regular, Approx. 11% Fat), Fresh & Easy Liquid Egg Whites. Lunch: Honey, Swiss Cheese , Sliced Ham (Regular, Approx. 11% Fat) , Croissant. more...
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losing 3.5 lb a week
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