Shiniquiet's Journal, 10 October 2023

199.1 lb Lost so far: 0.6 lb.    Still to go: 4.1 lb.    Diet followed reasonably well.

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1149 kcal

Fat: 45.71g | Prot: 60.55g | Carb: 141.60g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Activia Black Cherry Yogurt, Blueberries (Unsweetened, Frozen). Dinner: Moon Pie Mini Moon Pie Chocolate Flavor, Potato French Fries, McAlister's Deli Mac & Cheese, Frankfurter or Hot Dog on Bun. more...

4496 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...