Weigh In record (no journal entry) for 10 October 2023
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155.6 lb
Lost so far: 7.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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1187 kcal
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Fat: 38.07g | Prot: 67.89g | Carb: 146.56g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon, Actimel Strawberry Yoghurt. Lunch: Light Tuna Fish (Drained Solids in Water, Canned) , Tesco Red Pepper, Tesco Iceberg Lettuce, Asda Breadsticks, Tesco Cherry Tomatoes, Tesco Balsamic Vinegar of Modena, Sesame Oil. Dinner: Herta Frankfurter, Vegetable Soup. Snacks/Other: Tunnock's Caramel Wafer, Tesco Cox Apples, Nectarines , Bananas . more...
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losing 1.5 lb a week
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