Weigh In record (no journal entry) for 04 April 2015
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284.0 lb
Lost so far: 9.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2015:
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1229 kcal
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Fat: 58.77g | Prot: 47.91g | Carb: 142.32g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Fried Egg, Black Beans. Lunch: Taylor Farms Asian Chopped Salad with Dressing, Raspberries, Gala Apples, Cuties Clementines. more...
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steady weight
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