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1/2lb loss
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216.0 lb
Lost so far: 9.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2011:
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168 kcal
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Fat: 5.00g | Prot: 10.11g | Carb: 23.97g.
Breakfast: ICBINB Spray, Fried Egg without Fat, Cantaloupe Melons. more...
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losing 7.0 lb a week
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