BryanX54's Journal, 04 April 2015

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Weigh In record (no journal entry) for 04 April 2015

224.0 lb Lost so far: 28.0 lb. Still to go: 56.0 lb. Diet followed 100%.

Diet Calendar Entries for 04 April 2015:

1065 kcal

Fat: 40.54g | Prot: 51.99g | Carb: 120.10g. Breakfast: Wetherspoon Eggs Benedict. Lunch: Kingsmill Hot Cross Buns. Snacks/Other: Chocolate Cupcake with Icing or Filling. more...

3968 kcal

Activities & Exercise: Soccer - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 29.8 lb a week

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BryanX54's Journal, 04 April 2015

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