Weigh In record (no journal entry) for 10 October 2023
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132.5 lb
Lost so far: 25.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2023:
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1216 kcal
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Fat: 46.94g | Prot: 40.35g | Carb: 155.42g.
Breakfast: Pot O' Gold Lite Coconut Milk, Mixed Seeds, Padkos Raw Coconut Flakes, Sugar, Tea with Skimmed Milk, Jungle Oats. Lunch: Future Life Zero Smart Food. Dinner: Tinkies Strawberry Tingle, Bokomo Double Chocolate Rusks, Ouma Condensed Milk Rusks, Dal, Woolworths Cauliflower & Broccoli with Cheese Sauce. more...
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1464 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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