Betswils's Journal, 04 April 2015

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Weigh In record (no journal entry) for 04 April 2015

138.6 lb Lost so far: 7.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 April 2015:

301 kcal

Fat: 3.58g | Prot: 6.02g | Carb: 64.77g. Breakfast: Tazo Green Ginger Tea, Honey, Cinnamon, Raspberries, McCann's Steel Cut Irish Oatmeal. more...

1598 kcal

Activities & Exercise: Yoga stretch - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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Betswils's Journal, 04 April 2015

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