Weigh In record (no journal entry) for 04 April 2015
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131.0 lb
Lost so far: 28.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2015:
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813 kcal
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Fat: 28.98g | Prot: 79.64g | Carb: 60.45g.
Breakfast: Medifast Hearty Peach Oatmeal. Dinner: Cooked Garlic, Sonic Grilled Onions, Red Onions, Smart Chicken Boneless Skinless Chicken Breast Fillets, Boiled Egg, Sargento Mozzarella Shredded Cheese. Snacks/Other: Medifast Caramel Crunch Meal Bar, Jell-O Sugar Free Black Cherry, Medifast Apple Cinnamon Soy Crisps, Whipped Cream (Pressurized Container), Medifast S'more Crunch Meal Bar . more...
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losing 7.0 lb a week
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dawn8618's weight history
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