shackles01's Journal, 04 April 2015

191.0 lb Lost so far: 0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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946 kcal

Fat: 23.90g | Prot: 29.40g | Carb: 142.30g.   Breakfast: Tetley Tea with Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Greggs Sausage Roll (Half). Dinner: Kopparberg Mixed Fruit Cider, Morrisons Cheese Slice, Warburtons Soft Brown Sandwich Thins, Weight Watchers Spaghetti Bolognese. Snacks/Other: Mars Mars Bar (Fun Size). more...

2502 kcal

Activities & Exercise: Wii Fit (Electronic Games) - 30 minutes, Cardio - 33 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...