shackles01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Wed 7th: 1356 * 99%
fat: 39.20g
|
protein: 127.45g
|
carbs: 116.06g
- -
Tue 6th: 1356 * 99%
fat: 42.95g
|
protein: 133.65g
|
carbs: 111.27g
- -
Mon 5th: 1364 * 99%
fat: 37.89g
|
protein: 117.63g
|
carbs: 145.53g
- -
February 2018
Wed 28th: 2089 * 161%
fat: 83.61g
|
protein: 105.77g
|
carbs: 227.65g
- -
Tue 27th: 1258 * 97%
fat: 50.31g
|
protein: 58.03g
|
carbs: 141.16g
2954*  1696
Mon 26th: 1415 * 109%
fat: 53.57g
|
protein: 75.95g
|
carbs: 153.02g
2946*  1531
Sun 25th: 1441 * 111%
fat: 49.81g
|
protein: 69.50g
|
carbs: 172.96g
2147*  706
Sat 24th: 1492 * 115%
fat: 61.98g
|
protein: 76.59g
|
carbs: 141.95g
1689*  197
Fri 23rd: 1570 * 121%
fat: 32.64g
|
protein: 57.50g
|
carbs: 252.07g
2645*  1075
Thu 22nd: 1303 * 100%
fat: 51.92g
|
protein: 32.53g
|
carbs: 171.52g
3050*  1747
Wed 21st: 1493 * 115%
fat: 71.82g
|
protein: 86.97g
|
carbs: 109.06g
2122*  629
Tue 20th: 1454 * 112%
fat: 60.36g
|
protein: 60.99g
|
carbs: 171.14g
1747*  293
Mon 19th: 1255 * 97%
fat: 52.76g
|
protein: 47.94g
|
carbs: 150.81g
2023*  768
Fri 9th: 1270 * 98%
fat: 39.39g
|
protein: 93.49g
|
carbs: 119.93g
2261*  991
Thu 8th: 1449 * 111%
fat: 53.12g
|
protein: 68.32g
|
carbs: 177.78g
2697*  1248
Tue 6th: 1323 * 102%
fat: 47.01g
|
protein: 43.03g
|
carbs: 182.17g
- -
Mon 5th: 1494 * 115%
fat: 44.98g
|
protein: 92.15g
|
carbs: 181.52g
2767*  1273
Thu 1st: 1327 * 102%
fat: 55.84g
|
protein: 47.17g
|
carbs: 154.46g
2299*  972
January 2018
Wed 31st: 1646 * 127%
fat: 55.02g
|
protein: 53.35g
|
carbs: 233.84g
2316*  670
Tue 30th: 1543 * 119%
fat: 54.29g
|
protein: 56.68g
|
carbs: 204.69g
2276*  733

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