Weigh In record (no journal entry) for 10 October 2023
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179.0 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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3360 kcal
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Fat: 90.71g | Prot: 242.82g | Carb: 385.80g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Nestlé Miele Granola Fitness , Myprotein Omega 3, Banana Enrico. Lunch: Nestlé Fitness Red Berries, Milk Milk Pro 35 Vaniglia. Dinner: Parmareggio Burro, Optimum Nutrition Gold Standard Whey 100%, Despar Latte Parzialmente Scremato, Nestlé Fitness Granola Chocolate. more...
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losing 12.3 lb a week
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