Weigh In record (no journal entry) for 10 October 2023
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209.9 lb
Lost so far: 37.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2023:
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2633 kcal
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Fat: 118.60g | Prot: 107.08g | Carb: 272.85g.
Breakfast: Eat Natural Super Granola Boekweit, Zaden & Honing, Jumbo Kokos Geraspt, Arla Skyr Vanille, Yakult Yakult Light. Lunch: Chocomel Chocomel, Johma Gevuld Eitje Salade, Pure Ambacht Gegrilde Achterham, Santa Maria Tortilla Garlic & Herbs. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Risotto Funghi, AH Magere Spekreepjes. Snacks/Other: Milka Melkchocolade, Favorina Gevulde Speculaas, Gemengde Notenmix. more...
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gaining 17.0 lb a week
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