Weigh In record (no journal entry) for 04 April 2015
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139.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2015:
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1216 kcal
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Fat: 24.22g | Prot: 95.04g | Carb: 105.39g.
Breakfast: Espresso Coffee, Safeway Select Ruby Red Grapefruit Juice. Lunch: Dim Sum (Meat Filled Egg Roll-Type). Dinner: Matzo Crackers, Carrots, Red Tomatoes, Baked or Broiled Salmon, Chicken Breast, Red Table Wine. more...
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steady weight
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