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This is what happens when you don't track your meals and don't exercise.
Up a bit over 2 pounds.
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214.0 lb
Lost so far: 16.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2015:
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1785 kcal
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Fat: 101.36g | Prot: 67.14g | Carb: 143.13g.
Breakfast: Honey , Coffee, Hy-Vee Old Fashioned Oatmeal, Mariani Premium Dried Cherries. Lunch: Hard-Boiled Egg. Snacks/Other: Coffee, Eckrich Smoked Sausage made with Pork, Turkey, Beef. more...
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gaining 2.4 lb a week
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