Weigh In record (no journal entry) for 10 October 2023
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160.1 lb
Lost so far: 53.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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1346 kcal
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Fat: 73.54g | Prot: 103.67g | Carb: 59.30g.
Breakfast: Danone Hipro Skyr Stijl Stracciatella, Mini Salami, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: C1000 Jonge Goudse Kaas 48+, Gebakken Ei, Zandvliet Gelderse Gekookte Worst, Aldi Runderrookvlees, Komkommer (met Schil), Augurken. Dinner: Sum & Sam Teriyaki Honing Woksaus, Perfekt Oosterse Wokmix, Uien, Kipfilet. Snacks/Other: Aldi Mini Crackers Olijfolie & Oregano, Coca-Cola Zero Vanilla, Lotus Speculoos Koekje, Pepsi Max. more...
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losing 1.5 lb a week
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 Comments
Het is in ieder geval geen plus na maandag veel thee op de zaak dag 😉
09 Oct 23 by member: Gerrika G
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10 Oct 23 by member: Wikkie1977
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