Weigh In record (no journal entry) for 04 April 2015
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148.8 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2015:
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1637 kcal
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Fat: 38.73g | Prot: 82.42g | Carb: 257.09g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs, Bananas. Lunch: Bolthouse Farms Cilantro Avocado Dressing, Ocean Spray Craisins 100 Calorie Pack, Red Delicious Apples, Fresh Express Spinach. Dinner: Equality Fresh Spinach. Snacks/Other: Rold Gold Fat Free Tiny Twists Pretzels, Graham Crackers, Graham Crackers, Great Value Yellow Popping Corn, Kraft chocolate and vanilla marshmallows, Quaker Rice Cakes - Butter Popcorn, Safeway Creamy Peanut Butter, Great Value Frozen Whole Strawberries, Quest Chocolate Milkshake Protein Powder, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 2.8 lb a week
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