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295
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306.0 lb
Lost so far: 0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2011:
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1898 kcal
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Fat: 82.13g | Prot: 171.16g | Carb: 133.82g.
Breakfast: Low Fat Almond Milk, fiber wt loss, Premium Protein Powder - Chocolate. Lunch: Sweet Red Peppers, Red Cabbage, Lettuce, Turkey Breast Meat. Dinner: Whole Wheat Roll-ups, Cheddar Cheese, Turkey Breast Meat, Lettuce, Red Cabbage, Sweet Red Peppers, Chili Lime Chicken Burgers, Carrot Ginger Soup. Snacks/Other: fiber wt loss, Green Tea, Bananas, Pure Protein Bar, Glucosamine Chondrotin - Cran Pomegranate. more...
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steady weight
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