Weigh In record (no journal entry) for 09 October 2023
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172.0 lb
Lost so far: 25.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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1845 kcal
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Fat: 138.50g | Prot: 142.00g | Carb: 2.00g.
Breakfast: Kalona Super Natural Organic Whipping Cream. Lunch: LMNT Recharge Electrolyte Drink Mix, Hempler's Natural Uncured Bacon, Kirkland Signature 100% Grass-Fed Beef Patties. Dinner: Kerrygold Pure Irish Butter, Kirkland Signature Raw Tail-off Shrimp. more...
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steady weight
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