Weigh In record (no journal entry) for 04 April 2015
|
157.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2015:
|
799 kcal
|
Fat: 53.54g | Prot: 38.25g | Carb: 43.53g.
Breakfast: Lettuce Salad with Cheese, Tomato and/or Carrots, Coffee, Water. Lunch: Buttered Popcorn Popped in Oil. Dinner: Tapatio Hot Sauce, Beef Brisket, Southern Home Shredded Mild Cheddar Natural Cheese, Corn Tortilla, Dasani Bottled Water (16.9 oz). more...
|
|
2355 kcal
|
Activities & Exercise:
Cooking - 45 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours and 45 minutes, Treadmill - 10 minutes, Desk Work - 4 hours, Sleeping - 6 hours and 40 minutes, Resting - 8 hours and 40 minutes. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
christigriffing's weight history
|