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blood sugar 118
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303.0 lb
Lost so far: 16.8 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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1752 kcal
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Fat: 123.64g | Prot: 98.16g | Carb: 72.90g.
Breakfast: Chobani Greek Yogurt Pineapple on The Bottom. Dinner: Texas Roadhouse Steakhouse Filet Salad. Snacks/Other: Taylor Farms Celery Sticks, Sweet Red Peppers, Colby Jack Cheese. more...
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losing 1.4 lb a week
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ts1952's weight history
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