Bdy127's Journal, 09 October 2023

131.8 lb Lost so far: 53.2 lb.    Still to go: 131.8 lb.    Diet followed reasonably well.

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1633 kcal

Fat: 48.76g | Prot: 118.21g | Carb: 192.18g.   Breakfast: 100% Maple Syrup, Silk Pure Almond Milk - Unsweetened Original, Earth Fed Muscle Whey Protein, Bob's Red Mill Quick Cooking Rolled Oats, Great Value White Baking Chips, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Nature's Promise Organic Smooth Peanut Butter, Good Culture Simply Cottage Cheese Low-Fat Classic, Cascadian Farm Honey Nut O's Cereal. Dinner: Simply Nature Mexican Cheese Blend, Fresh Selections Shredded Carrots, Cucumber (with Peel) , Krusteaz Gluten Free Honey Cornbread Mix, Simply Nature Chicken Breast, Olde Thompson Himalayan Pink Salt, Spectrum Organic Extra Virgin Olive Oil, Earthbound Farm Organic Spring Mix. Snacks/Other: Simply Nature Organic String Cheese, Bananas , Wyman's Fresh Frozen Wild Blueberries, Earth Fed Muscle Whey Protein, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Great Value Frozen Mango Chunks. more...

1663 kcal

Activities & Exercise: Apple Health - 24 hours. more...