Weigh In record (no journal entry) for 04 April 2015
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239.6 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2015:
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471 kcal
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Fat: 13.67g | Prot: 41.76g | Carb: 45.82g.
Breakfast: Ronnie Cole Pro-Antium, Авида Молоко 2,5%, Русский продукт Овсяные Хлопья (Геркулес). more...
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losing 15.4 lb a week
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