Weigh In record (no journal entry) for 03 August 2011
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251.4 lb
Lost so far: 0 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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1400 kcal
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Fat: 40.76g | Prot: 90.52g | Carb: 119.81g.
Breakfast: Orange Bell Pepper, Celery, olive oil spray, multigrain bread, olive oil, egg white, red peppers, yellow pepper, green pepper, coffee. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Coffee (Brewed From Grounds), Sour Dough Bread, Extra Virgin Olive Oil, Wild Rice (Cooked), Snapper (Fish) (Mixed Species, Cooked, Dry Heat), Tilapia (Fish) (Cooked, Dry Heat), Miso, Shrimp, Greek Salad, Red Table Wine, Regular Beer. more...
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3927 kcal
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Activities & Exercise:
Desk Work - 1 hour, Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Boating or Canoeing - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Sitting - 3 hours. more...
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