Weigh In record (no journal entry) for 04 April 2015
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139.8 lb
Lost so far: 19.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2015:
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2080 kcal
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Fat: 78.33g | Prot: 70.56g | Carb: 223.36g.
Breakfast: Président Beurre Doux, Rians Faisselle 0%, Fraises, Dolce Gusto Café au Lait, Baguette. Lunch: Carrefour Le Petit Croquant, café expresso, café expresso, Nestlé Grand Chocolat Intense 70%, Figues Sèches, Super U Brillat Savarin, Fromage Brie, Noix, Baguette, Datte, Vin de Table Rouge, Saint Marcellin, Bonduelle Flageolets Verts Extra Fins, Côte d'Agneau. Dinner: Crème Fouettée (Sous Pression), Fraises, Vin Sauvignon Blanc, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Delpierre Harengs Fumés Doux. Snacks/Other: Brioche. more...
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1747 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 57 minutes, Resting - 14 hours and 3 minutes, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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Ellorabay's weight history
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