Shamjamz's Journal, 09 October 2023

132.3 lb Lost so far: 25.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1116 kcal

Fat: 61.52g | Prot: 52.03g | Carb: 89.59g.   Breakfast: Coconut Milk or Cream (Liquid with Water, Canned), Jungle Oats, Tea with Skimmed Milk, Sugar. Lunch: Enterprise Red Viennas, Gouda Cheese , Sunbake White Bread. Dinner: I&J Beefers, Woolworths Thin Traditional Boerewors. Snacks/Other: Bakers Toppers Vanilla Creams, Tea with Skimmed Milk, Cinnamon , Sugar, Jacobs Instant Coffee. more...

1681 kcal

Activities & Exercise: Circuit Training - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...