Weigh In record (no journal entry) for 03 August 2011
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105.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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327 kcal
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Fat: 4.66g | Prot: 48.35g | Carb: 24.93g.
Lunch: Fat Free American Cheese, Blueberries, Planet Pro Protein Meal Replacement. more...
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1988 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Resting - 7 hours, Sleeping - 5 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Stretching (yoga) - 1 hour, Shopping - 1 hour, Housework - 1 hour, Desk Work - 3 hours. more...
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gaining 7.0 lb a week
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