marge631
Joined July 2011
Posts
12
Following
4
Followers
4
Weight History

Start Weight
104.0 lb
Lost so far: 0 lb

Current Weight
104.0 lb
Performance: Steady

Goal Weight
103.0 lb
Still to go: 1.0 lb

marge631's Weight History


marge631's Latest Member Challenges

211
  NO soda NO sweets
status: Completed
ended: 04 Sep 11
view progress
 
  
99
  everyday weigh in!!
status: Completed
ended: 17 Aug 11
view progress
 


Following

chantalbella
last weighin: gaining 1.2 lb a week Up
 
jborowildcat28
only visible to followers
singlelady1026
on diet Atkins
only visible to followers
 
Corel
last weighin: losing 0.1 lb a week Down



marge631's Latest Posts

How Often Do you weigh yourself?
I weigh everyday first thing in the morning. If I see myself gaining I start that day cutting back and I continue until my weight returns to normal or what I think is normal. Weighing once a week does not work for me.
posted 21 Nov 2013, 07:18
How Often Do you weigh yourself?
I weigh everyday first thing in the morning. If I see myself gaining I start that day cutting back and I continue until my weight returns to normal or what I think is normal. Weighing once a week does not work for me.
posted 21 Nov 2013, 07:17
weigh everyday
I think you should weigh everyday. I think working to loose 5lbs at a time is easier than looking at the total weight you want to loose. I think if you weigh everyday you know that your goal is 5ls and if you see yourself gaining you can cut back before things get out of control. One or two pounds is easier. This has worked for me for years.
posted 21 Nov 2013, 07:11
How do you lose the last 10 lbs???
I suggest one week of fruits, vegtables and one daily meal replacement of Planet Pro Protein Meal Replacement which has 40 grams of protein and only 250 calories. I mix it with 16ounces of water, 1/2 cup blueberries, 1 equal, several ice cubes in the blender. The protein in this shake will fill up up until the next meal. I keep this product on hand all the time just for lunch.
posted 12 Aug 2011, 06:57
How do you lose the last 10 lbs???
Try a week of only fruits, vegtables and water. Get your protein from beans during that week. Instead of eating 3 meals a day..eat 5 to 6 small meals this will keep you feeling full. The reason for more meals: Fruits and veggies have more water that anything else so they go through our system quickly. You need to feel full or you will start eating anything you can get to your mouth. LoL
posted 07 Aug 2011, 07:54
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My Vegetarian Diet


marge631's journal

07 August 2011

I went to the doctor have a kidney infection. Stayed in bed most of Saturday.
on diet My Vegetarian Diet  

06 August 2011

I over did yesterday, wash the mini blinds in one of the bedrooms (took them down and reinstalled) and my back is not feeling so good today. Once I get ...
on diet My Vegetarian Diet  

marge631's Recent Food & Exercise


marge631's Groups

Vegetarian!!
Vegetarians helping vegetarians lose weight and get in shape :D

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