Weigh In record (no journal entry) for 04 April 2015
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166.0 lb
Lost so far: 9.3 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2015:
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3515 kcal
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Fat: 106.86g | Prot: 190.96g | Carb: 443.92g.
Breakfast: Biedronka Mleko Prawdziwe 0,5%, Olimp Gainerator, Biedronka Mleko Prawdziwe 0,5%, Kupiec Płatki Owsiane Błyskawiczne. Lunch: Miruna, Biedronka Chleb Żytni ze Słonecznikiem. Dinner: Chleb, Flaczki, Lubella Makaron Pełnoziarnisty, Rosół. Snacks/Other: Sałatka Gyros, Placek z Wiśniami lub Czereśniami, Sernik Wiedeński. more...
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1842 kcal
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Activities & Exercise:
Cardio - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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