Weigh In record (no journal entry) for 09 October 2023
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169.6 lb
Lost so far: 20.2 lb.
Still to go: 29.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 October 2023:
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2121 kcal
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Fat: 82.92g | Prot: 44.38g | Carb: 294.61g.
Lunch: Itsu Classics. Snacks/Other: Marks & Spencer Milk Chocolate Chip Cookie, Tesco Mango Chunks. more...
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gaining 7.7 lb a week
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