alisveris's Journal, 03 August 2011

179.0 lb Lost so far: 1.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1823 kcal

Fat: 51.31g | Prot: 111.33g | Carb: 238.51g.   Breakfast: Grapes, Tomatoes, Sliced Light Muenster Cheese, Olive Bread. Lunch: Caffe Latte (Tall), Plain Yogurt, Pita Bread, Lettuce Salad with Assorted Vegetables, Ground Beef (95% Lean / 5% Fat). Dinner: Cookie, Chicken (Skin Not Eaten), Tomato Soup, Whole Wheat Bread. Snacks/Other: Watermelon, Cookie. more...

2393 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...