Weigh In record (no journal entry) for 04 August 2011
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178.2 lb
Lost so far: 1.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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1514 kcal
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Fat: 37.16g | Prot: 70.78g | Carb: 235.22g.
Breakfast: Apples, Avocados, All Natural Multigrain 100% Whole Grain bread. Lunch: Sliced Light Muenster Cheese, Tomatoes, Ground Beef (95% Lean / 5% Fat), Olive Bread. Dinner: Bananas, Fortune Cookie, Kobari Beef. Snacks/Other: Pears, nonfat latte. more...
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2013 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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