Weigh In record (no journal entry) for 09 October 2023
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158.3 lb
Lost so far: 7.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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1586 kcal
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Fat: 34.74g | Prot: 121.36g | Carb: 173.21g.
Breakfast: Oats, Tesco Skimmed Milk, Kellogg's Fruit N Fibre, Fuel Granola. Lunch: The Gym Kitchen Korean Beef Chilli. Dinner: Tesco Tomato Puree Double Concentrated, Eatlean Protein Cheese, Tesco Tinned Tomatoes, Tesco Lean Turkey Mince. Snacks/Other: Popchips BBQ Potato Chips, Popchips Sour Cream & Onion Corn Chips, Oppo Caramel Chocolate Crunch, Red Table Wine , Danone Getpro, Tesco Low Fat Chicken Noodle Cup Soup. more...
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gaining 0.3 lb a week
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