Weigh In record (no journal entry) for 03 August 2011
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149.0 lb
Lost so far: 27.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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731 kcal
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Fat: 9.71g | Prot: 41.16g | Carb: 123.29g.
Breakfast: Milk (Nonfat), Organic Promise Cereal - Strawberry Fields. Lunch: Pineapple, Bananas, Plums. Dinner: Perfect Portions Boneless Skinless Chicken Breasts - Herb & Pepper, Light Raspberry Cabernet Vinaigrette, Grated Pecorino Romano Cheese, Blueberries, organic romaine hearts, Baby Spinach, Strawberries. Snacks/Other: Baked Wheat Honey Butter Stix. more...
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1987 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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