Weigh In record (no journal entry) for 09 October 2023
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160.3 lb
Lost so far: 53.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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1336 kcal
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Fat: 93.73g | Prot: 50.85g | Carb: 73.37g.
Breakfast: Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: C1000 Jonge Goudse Kaas 48+, Gebakken Ei, Zandvliet Gelderse Gekookte Worst, Aldi Runderrookvlees, Komkommer (met Schil), Augurken. Dinner: AH Witlof Appel Salade. Snacks/Other: Aldi Mini Crackers Olijfolie & Oregano, Pepsi Max. more...
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losing 7.7 lb a week
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Gerrika G's weight history
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