Weigh In record (no journal entry) for 04 April 2015
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138.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2015:
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2481 kcal
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Fat: 65.12g | Prot: 113.40g | Carb: 343.41g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Heinz BBQ Sauce, Weetabix Breakfast Biscuits, Heinz Piccalilli, Morrisons Braeburn Apples, Ryvita Dark Rye Crispbread, John West Wild Pink Salmon. Dinner: Bernard Matthews Chicken Breast Slices, Weetabix Breakfast Biscuits, Asda Silverskin Pickled Onions, Heinz BBQ Sauce, Ainsley Harriott Indian Style Mild Curry & Lentil Cup Soup, Morrisons NuMe Fat Free Yogurt, Tesco Braeburn Apple, Sainsbury's Tuna & Sweetcorn Sandwich. Snacks/Other: Tesco Braeburn Apple, Ryvita Dark Rye Crispbread, Ainsley Harriott Broccoli & Stilton Cup Soup, Kit Kat 4 Finger Kit Kat, Silver Spoon Granulated Sugar, Velvet Crunch Thai Sweet Chilli, Dolce Gusto Skinny Cappuccino, Sainsbury's Pink Bolt, Asda Silverskin Pickled Onions. more...
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steady weight
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