Weigh In record (no journal entry) for 09 October 2023
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218.3 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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828 kcal
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Fat: 25.33g | Prot: 69.58g | Carb: 83.71g.
Breakfast: Viola Йогурт Питьевой Clean Label с Бананом, Банан, Творог 5%, Летний День Молоко 3,2%, Летний День Молоко 3,2%. Snacks/Other: Огурец (с Кожурой). more...
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losing 1.0 lb a week
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