Weigh In record (no journal entry) for 03 August 2011
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252.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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2383 kcal
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Fat: 97.67g | Prot: 162.56g | Carb: 218.00g.
Breakfast: 100% Whey Protein - Chocolate, Organic Creamy Peanut Butter, Nature's Three Berries. Lunch: Ballpark Cookie, brown rice, stew beef. Dinner: ground turkey, bolognese. Snacks/Other: honey, Chocolate Peanut Butter Protein Bar. more...
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3639 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 37 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Driving - 3 minutes, Desk Work - 8 hours. more...
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gaining 1.6 lb a week
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