Weigh In record (no journal entry) for 09 October 2023
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129.0 lb
Lost so far: 64.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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1198 kcal
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Fat: 54.05g | Prot: 53.69g | Carb: 118.72g.
Breakfast: Sasa Santan Kelapa, Bu Tjitro Gudeg Original, Nasi Putih. Lunch: Cuka (Sari Apel), Starbucks Americano (Grande). Dinner: Sasa Santan Kelapa, Bu Tjitro Gudeg Original, Nasi Putih. Snacks/Other: Buah Kiwi, Telur Rebus, Hotto Purto. more...
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losing 8.9 lb a week
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hannaoviliafayola's weight history
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