Weigh In record (no journal entry) for 08 October 2023
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198.2 lb
Lost so far: 0.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2023:
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1881 kcal
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Fat: 82.40g | Prot: 74.13g | Carb: 205.35g.
Breakfast: Freeway Iso Sport, Nektarinen, Gekochtes Ei, Grafschafter Weizen Brötchen , Kerrygold Butter, Gutes Land Butterkäse, Honig, Netto Snack-Gurken, Kaffee, Tomaten. Lunch: Knorr Rahm Soße, Brunch Paprika Peperoni, Buletten, Aldi Snack Paprika, Basmati-Reis (Gekocht). Dinner: Kerry Cheestrings mit Gouda, Arla Finello Light, Combino Tomatensauce Arrabbiata, Basmati-Reis (Gekocht). Snacks/Other: Clarky's Nussmischung, Sun Snacks Knabberbox, Lorenz Erdnusslocken Leicht, Milka Kuhflecken. more...
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gaining 1.5 lb a week
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