ames0129's Journal, 03 August 2011

119.9 lb Lost so far: 3.8 lb.    Still to go: 14.9 lb.    Diet followed reasonably well.

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1099 kcal

Fat: 17.42g | Prot: 90.78g | Carb: 155.33g.   Breakfast: Perfect Oatmeal Topping - Dried Fruit, Chocolate Protein Shake, 100% Liquid Egg Whites. Lunch: Chunk Light Tuna in Water (50% Less Sodium), Lean 1 Strawberry (20 oz). Dinner: Flatbread Light Herb Italian, Light Thick & Creamy Blueberry Pie Yogurt, Frozen Mixed Berries, Broccoli Flower Clusters. Snacks/Other: Better n' Peanut Butter, Triscuit Cracked Pepper & Olive Oil Crackers, Soybeans (Mature Seeds, Steamed, Cooked). more...

2067 kcal

Activities & Exercise: Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 45 minutes, Weight Training (moderate) - 45 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...