theonlyrealperson's Journal, 03 April 2015

228.5 lb Lost so far: 39.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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1574 kcal

Fat: 38.85g | Prot: 124.15g | Carb: 114.60g.   Breakfast: Granny Smith Apples, Coffee (Brewed From Grounds). Lunch: Hillshire Farm Deli Select Pastrami, Hillshire Farm Oven Roasted Turkey Breast, Adams Reserve New York Extra Sharp Cheddar Cheese, silver spring Jalapeno Mustard Squeez, Village Hearth 100% whole wheat. Dinner: Adams Reserve New York Extra Sharp Cheddar Cheese, Essential Everyday The Amazing Egg, Kirkland Signature Fully Cooked Bacon, Johns Chicken Strips. Snacks/Other: Beer, Radishes, Safeway White Whole Mushrooms, Cucumber (with Peel). more...

3649 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Sleeping - 6 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...