Weigh In record (no journal entry) for 03 August 2011
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165.4 lb
Lost so far: 13.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2011:
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460 kcal
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Fat: 12.48g | Prot: 61.62g | Carb: 37.31g.
Lunch: Roasted Broiled or Baked Chicken Breast. Dinner: Boneless Skinless Chicken Breast, Fresh Discoveries Leafy Romaine. Snacks/Other: Black Cherry, Granny Smith Apples, Total 0% Greek Yogurt. more...
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losing 9.8 lb a week
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debegrace's weight history
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