Weigh In record (no journal entry) for 08 October 2023
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172.0 lb
Lost so far: 25.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2023:
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2307 kcal
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Fat: 168.87g | Prot: 178.54g | Carb: 0.00g.
Breakfast: Kalona Super Natural Organic Whipping Cream, Kalona Super Natural Organic Whipping Cream. Lunch: Kirkland Signature Organic Hard-Boiled Eggs, Ground Turkey (Cooked). Dinner: Kirkland Signature 100% Grass-Fed Beef Patties, Hempler's Natural Uncured Bacon. more...
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losing 11.2 lb a week
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