Weigh In record (no journal entry) for 03 August 2011
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140.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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962 kcal
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Fat: 21.01g | Prot: 71.13g | Carb: 132.13g.
Breakfast: Fat Free Half & Half. Lunch: peach, Kosher Dill Pickle Halves, Total 0% Greek Yogurt with Strawberry Goji, bakery light 7 grain bread, boars head blazin buffalo chicken. Dinner: Italian Style Seasoned Lean Ground Turkey, Marinara Pasta Sauce, PLUS Thin Spaghetti, goat cheese, onion, tomato, salad. more...
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1770 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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