Weigh In record (no journal entry) for 08 October 2023
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177.0 lb
Lost so far: 3.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2023:
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1223 kcal
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Fat: 56.66g | Prot: 73.90g | Carb: 96.32g.
Breakfast: Shaw's Multi Grain Whole Grain Bread, Sliced Ham (Regular, Approx. 11% Fat), Fresh & Easy Liquid Egg Whites. Lunch: McDonald's McDouble, McDonald's World Famous Fries - Small. Dinner: Wendy's Cobb Salad . more...
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gaining 4.7 lb a week
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