Weigh In record (no journal entry) for 08 October 2023
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202.6 lb
Lost so far: 11.0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2023:
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1460 kcal
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Fat: 57.47g | Prot: 173.26g | Carb: 63.56g.
Breakfast: Egg (Whole) , Cooked Mushrooms (Fat Added in Cooking). Lunch: Rice-like Cauliflower. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Capri, Chicken Capri, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Blackberries , 365 Greek Yogurt Plain. more...
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losing 5.6 lb a week
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 Comments
08 Oct 23 by member: -MorticiaAddams
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Thank you. I am planning on getting below the 200 lb mark this following week. Yea, I haven’t seen this in a while so it is good motivation to keep going.
08 Oct 23 by member: JodyR
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Great results! Downward trend is a great motivator!
08 Oct 23 by member: FoodyDuty
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