Weigh In record (no journal entry) for 08 October 2023
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191.0 lb
Lost so far: 44.0 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2023:
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1581 kcal
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Fat: 76.62g | Prot: 141.06g | Carb: 73.54g.
Breakfast: Diet Pepsi (Can), Tea (Brewed). Lunch: Arnold 100% Whole Wheat Hamburger Buns, Cooper Sharp American Cheese, Wal-Mart Angus Steak Burger 1/3 lb. Dinner: Skylark Calf Liver, Great Value Sliced Carrots. more...
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gaining 2.6 lb a week
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tamparick33614's weight history
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