Weigh In record (no journal entry) for 07 October 2023
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167.4 lb
Lost so far: 22.4 lb.
Still to go: 27.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 October 2023:
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3110 kcal
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Fat: 90.57g | Prot: 125.13g | Carb: 222.66g.
Breakfast: Leon Hash Browns, Leon Smashed Avocado and Halloumi Sourdough Muffin. Lunch: Pret A Manger Tuna Melt Toastie, Watchhouse Sausage Roll. Dinner: Tesco Edamame Soya Beans, Fried Rice, Salmon Sashimi, Vegetable Tempura, Sainsbury's Tempura Prawns, Salmon Sushi. Snacks/Other: Magners Original Irish Cider, Prosecco. more...
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2153 kcal
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Activities & Exercise:
Golf (cart) - 3 hours, Sitting - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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